Light & Love Courses
Coaching
Hello beautiful you,
Freedom is always my biggest motive, in every aspect. Throughout my life I’ve always chased it, in search for the key that would unlock everything. There was always this niggling feeling to find the thing that will set me free.
For this reason I’ve traveled beautiful countries, visited many cities, lived in a different country from where I grew up, explored a lot of different interest, worked a lot of different jobs, bought and got rid of a lot of stuff, been through a lot of relationships, met a lot of new people, had a lot of magical moments and I’ve felt so desperate that it felt like I was drowning.
Sometimes I felt free in one way, but then I felt stuck in another. So many lessons to learn, as there was always something that was in the way of experiencing total freedom, like I couldn’t get to the core of it. This is why I love self-development so much, because through that I found the key to get to the core. It turned out that I was carrying the key all along. Freedom was in my heart and the key to open my heart was Self-Love.
Self-Love unlocks freedom as they are always connected. Self-Love is not just taking a weekly bubble bath, but Self-Love is going deep, going through layers that are sometimes painful. Self-Love is not just buying yourself an ice cream on a random day, but it’s raw and real and it requires you to be your most authentic self.
One of my biggest interests, that comes naturally to me, is to help the people around me with their self-development journey. I’ve always had this big urge and for me it is very clearly connected to my purpose here on earth. In combination with all the lessons that I’ve learned throughout my life on this earth, I feel confident to support you, for you to live and love your best life.
This is why I’m so grateful for my own journey so far. Even though it wasn’t always easy, it led me to huge breakthroughs and all those lesson I can now use to help you. I feel like the universe gave me exactly what I needed to set me up for this mission.
When I’m in the flow of helping you it often doesn’t feel like the help is coming from me, but it literally feels like the help if coming through me; I’m just someone in the middle, translating; things that you already know, but need to be reminded of. Everything you need is within you and I love supporting and coaching you whilst you discover you inner strength.
My coaching style is practical, with a touch of magic. Let me help and inspire you to experience true freedom.
Look below for the topics that I specialise in and the different packages that I offer.
For any questions, please don’t hesitate contacting me. Whatever it is, always feel FREE to ask. You never know where it will lead you.
Sending you lots of love and abundance,
X
Lisa
I specialise in:
> Freedom Coaching: Organising, Making Changes, Relationships & Heartbreak, Sensuality & Sexuality.
> Nutrition Coaching Plant-Based, Eating Disorder; Bulimia.
I coach 1:1 - in real life and via zoom - in English and in Dutch.
> ORGANISE YOUR LIFE
Organising your life can mean to literally organising it: tidying up, time frames, planning, routines and rituals. This is very helpful for when your life feels very chaotic and you have the feeling that you are always one step behind or when you struggle with AD(H)D. Together we can gain more focus and create more space for more clarity.
> CHANGE YOUR LIFE
Maybe you already know what you want to change or maybe you do not. When you do not, you might just need a huge dose of inspiration, a brainstorm session and/or support to find out. Making a (big) change can sometimes be very hard. It can feel like you are stuck in a vicious cycle. I will help you break the cycle in a practical and loving way. We will work on understanding yourself better and on trusting yourself; you are the universe.
> RELATIONSHIPS & HEARTBREAK
From wanting to be in a relationship, to needing help in your relationship, to experiencing a broken heart; everything that evolves around relationships (love, friendship, family, colleagues etc) invites you to open up and to take another step in your self-development journey. Sometimes it’s hard to know what to do when you are in the middle of it and this is where I come in.
> SENSUALITY & SEXUALITY
A topic that is still a taboo for many. This is why you might be struggling truly loving yourself, your body, seeing yourself as someone who is sexy or you feel insecure when it comes to intimacy. Maybe you find it hard to be intimate with yourself, let alone with someone else. I will help you when you are not feeling sexy, never had an orgasm, want to know more about sexual life energy and anything else that you feel you need help with; nothing is too embarrassing. I will be your safe space where you can talk about anything.
> NUTRITION (plant-based)
You are what you eat, literally. Your cells, your body, are made of everything you put in your mouth and this has a direct influence on your quality of life; physically and mentally. It is so important, but most people do not have a good understanding of what it means to eat a nutritious diet. There is such a heavy influence, that we totally lost control of what is nutrition. As a qualified nutritionist, specialised in plant-based food, I would love to help you gain more knowledge and control over what you eat. I am not going to tell you what to eat, but I am all about teaching you about intuitive eating.
Apart from being a nutritionist, I also have 20+ years experience with the eating disorder Bulimia and I am more than happy to guide you in overcoming this.
FREEDOM COACHING PLAN:
-A-
1 WEEK > €54,54
Free intro session
2x 45-60 min. Guided sessions via Zoom
PDF with Individual information after every session
Freedom to ask questions any time
-B-
4 WEEKS > €134,34
Free intro session
4x 45-60 min. Guided sessions via Zoom
PDF with Individual information after every session
Freedom to ask questions any time
-C-
3 MONTHS > €444,44
Free intro session
14x 45-60 min. Guided sessions via Zoom
PDF with Individual information after every session
Freedom to ask questions any time
_____________________________________
NUTRITION COACHING PLAN:
-A-
1 WEEK > €84,84
Free intro session
Dietary analysis
2x 45-60 min. Guided sessions via Zoom
PDF with Individual information after every session
Lifestyle recommendations (if needed)
5 Recipes
Freedom to ask questions any time
-B-
4 WEEKS > €224,24
Free intro session
Dietary analysis
4x 45-60 min. Guided sessions via Zoom
PDF with Individual information after every session
Lifestyle recommendations (if needed)
20 Recipes
Freedom to ask questions any time
-C-
3 MONTHS > €555,55
Free intro session
Dietary analysis
14x 45-60 min. Guided sessions via Zoom
PDF with Individual information after every session
Lifestyle recommendations (if needed)
30 Recipes
Freedom to ask questions any time
EXTRA:
Individual Weekly Menu: €44,44 per week.
> I'm very happy to do instalment payments; ask me for possibilities.